Holistic and Wellbeing
Cosmic Yoga (60Min)
One hour in union of the self with cosmic energy, one’s found the uncountable joy, happiness and love to fulfilling one’s life desire, self realization that self be path of cosmic energy.
- Pranayama (Breathing Exercise)
- Asana (Posture and Movement Exercise)
- Pratyahara (Withdrawal of the Sense)
- Dharana (Determination)
- Panca Dharana (5 elements physical body sense)
- Hasta Madra (balancing energy by hand and finger movement)
- Hasya (Laughing Yoga)
Sound Healing Meditation (60Min)
The aspect of unity during a yoga practice is an important part of the yoga practice. Meditation with singing bowl have been use for relaxation and healing and wonderful because the sound waves from the bowls resonate in to our bodies. Singing bowls helps to quiet the mind to connect with the body and can give a boost to your ability to reach the mental state needed for the emotional benefits of meditation.